by Kanishka Varada Reddy
As a student, I’ve realized how important it is to take intentional steps to care for my physical, mental, and emotional well-being. With the constant pressure of academics, navigating social relationships, and the uncertainty of the future, self-care has become essential. Prioritizing it helps me stay balanced, manage stress, and stay motivated through all the challenges that come with student life.
As I researched the science of self-care for this post, I found that self-care has been shown to alleviate psychological stress among college students, enhancing their adaptability and psychological resilience. A study by Tang (2023) found a positive correlation between high levels of self-care and improved psychological well-being in this population. Furthermore, a systematic review highlighted the importance of self-awareness and self-compassion as integral components of mental health self-care (Hughes & Waite, 2023). These elements enable students to develop specific strategies aimed at achieving emotional balance, thereby supporting their mental health and well-being.
I also discovered that self-care isn’t one-size-fits-all—it’s personal. What works for one person may not work for another. Some students find relaxation in journaling, while others prefer an energizing workout or quiet meditation. The key is to build a routine that aligns with your needs, lifestyle, and well-being. I took two years to figure out what works best for me. After exploring advice from health professionals, trying various techniques, and reflecting on what truly benefits both my mental and physical health, I’ve created a self-care routine that actually works for me.
The 7-day challenge, below, is designed as a starting point—a motivating push to help students experiment with different self-care practices and begin prioritizing themselves. You can try all seven or just one of the challenge activities, whatever feels right to you. Remember: self-care is not indulgent, it’s essential. 💖
References:
Tang, L. (2023). Exploring the roles of self-care and self-awareness in the psychological well-being of college students. Region - Educational Research and Reviews, 5(5), 125.
Hughes, N., & Waite, P. (2023). Defining young people’s mental health self-care: A systematic review and narrative synthesis. European Child & Adolescent Psychiatry.
🌿 7-Day Self-Care Challenge for Students! 🎯
📅 Day 1: Take a 10-Minute Walk Outside 🌳
Step outside, breathe deeply, and let nature refresh your mind. Bonus: Leave your phone behind and fully immerse in the moment.
💬 Comment below: Where’s your favorite place to take a mindful walk? 🚶♂️
📅 Day 2: Express Gratitude ✨
Write down three things you’re grateful for today—big or small! What made you smile today? 😊
💬 Drop one thing you’re grateful for in the comments!
📅 Day 3: Listen to Music That Lifts You Up 🎶
Play your favorite feel-good playlist, sing along, and dance like nobody’s watching!
💡 Drop your favorite happy song in the comments!
📅 Day 4: Sleep Early Tonight 😴
Give your body the rest it deserves! Aim for 7-9 hours of sleep tonight.
💬 What is one thing that helps you fall asleep faster?
📅 Day 5: Journal for 5 Minutes 📝
Write down your thoughts, goals, or just how you feel today. No pressure—just let it flow!
💬 Drop an emoji that describes your mood today!
📅 Day 6: Say No to Something That Drains You ❌
It’s okay to set boundaries. If something isn’t aligned with your values, say no without guilt!
💬 What’s one thing you wish you said no to sooner?
📅 Day 7: Create a Vision Board 🎨
Visualize your dreams! Use Pinterest, a notebook, or a collage of inspiring images.
💬 What’s one thing on your dream board?
💖 Self-care is not just a one-time challenge—it’s a lifelong habit! Take what resonates with you, tweak it, and create a self-care practice that truly supports you. Keep going, and remember to take care of YOU. 💜
